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Content about Health applications and clinical studies of meditation

October 26, 2011

Meditation is often thought of as a practice belonging solely to Eastern religions. However, most religions have some form of meditation practice.
Today, there is evidence of meditation being a healthy practice for all, especially those of us who are overwhelmed by school and work.  
To meditate, one must simply clear his or her mind, breathe deeply and relax; it’s about learning to focus on the present instead of living in the past or the future.
There are many different forms of meditation.  

April 24, 2011

With Facebook statuses suddenly consumed with updates about how everyone is obsessively spending every waking minute at the J.D. Williams Library, it is pretty evident that finals are quickly approaching.

With Facebook statuses suddenly consumed with updates about how everyone is obsessively spending every waking minute at the J.D. Williams Library, it is pretty evident that finals are quickly approaching.

Dealing with this intense academic stress is extremely difficult, and some students may need help coping with stress and anxiety. Fortunately, the University Counseling Center is putting on a Stress Less Week from April 25-29.

Events include Pet-a-Puppy, finger painting, hula-hooping, yoga and meditation.