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Content about Buddhist meditation

February 29, 2012

The Eightfold Path is one of the principal Buddhism teachings; it is the pathway to “enlightenment.” 

 

The Eightfold Path is one of the principal Buddhism teachings; it is the pathway to “enlightenment.” 

October 26, 2011

Meditation is often thought of as a practice belonging solely to Eastern religions. However, most religions have some form of meditation practice.
Today, there is evidence of meditation being a healthy practice for all, especially those of us who are overwhelmed by school and work.  
To meditate, one must simply clear his or her mind, breathe deeply and relax; it’s about learning to focus on the present instead of living in the past or the future.
There are many different forms of meditation.